The Author of Literary Works

Navigating Life’s Path Through My Writing

Mindfulness and Wellbeing
Indian Philosophy
Changemaking

Companions for Self Discovery and Transformation

I’ve poured my heart into writing books that explore the depths of secular mindfulness, wellbeing, philosophy, and spirituality. My works are more than just books; they’re companions for anyone on a path to self-discovery and transformation, offering insights and guidance every step of the way.

What sets me apart is my knack for breaking down complex ideas into clear, meaningful lessons. I’m here to guide you toward a life filled with mindfulness, compassion, and purpose.

Through my diverse collection of writings, I invite you on a journey where ancient wisdom meets modern challenges, creating opportunities for personal and professional growth like never before.

Here are some of my publications

Mindfulness and Wellbeing

In my books about mindfulness and wellbeing, I share innovative approaches that go beyond traditional techniques.

Drawing from my background in psychology, neuroscience, and contemplative traditions, I hope to offer fresh insights and practices for cultivating resilience, happiness, and inner peace.

Books

  • Mindfulness in 8 Days: How to Find Inner Peace in a World of Stress and Anxiety (2017, Marshall Cavendish)
  • Mindfulness-Based Leadership: The Art of Being a Leader – Not Becoming One (2018, Marshall Cavendish)
  • Mindfulness for the Family: A parent-child workbook for greater awareness and stronger relationships (co-authored, 2021, Marshall Cavendish)
  • Mindfulness in 8 Days: How to be Happy and find Inner Peace in an Unpredictable World. (2nd Edition) (2023, Marshall Cavendish)
  • Introducing Mindfulness-Based Wellbeing Enhancement: Cultural Adaptation and an 8-week Path to Wellbeing and Happiness (co-authored, 2023, Taylor & Francis)
  • Mindfulness at Work: Redefining Success and Leadership in the Digital Age (2023, Marshall Cavendish)

Research Works

  • Kathirasan, K. (2015). Employee wellbeing in Singapore workplaces: A new integrated approach to wellbeing measurements. Unpublished masters dissertation). University of Wolverhampton, UK.
  • Kathirasan, K. (2018). The Role of Mindfulness in Treating Addictive Disorders and Rehabilitation. International Journal of Psychology & Behavior Analysis, 4, 155.

Book Chapters

  • Kathirasan K (2021). Mindfulness (Chapter) In Pavie, X. (2021). Imaginer son futur. Imaginer son futur, 1-248
  • Kathirasan, K. & Rai, Sunita. (2023). Effectiveness of Mindfulness-Based Programs. 10.4324/9781003322955-10.
  • Kathirasan, K. & Rai, Sunita. (2023). Inquiry and the Generation of Insights. 10.4324/9781003322955-6.
  • Kathirasan, K. & Rai, Sunita. (2023). Enhancing Group Learning in Mindfulness-Based Programs. 10.4324/9781003322955-8.
  • Kathirasan, K. & Rai, Sunita. (2023). The Mindfulness-Based Wellbeing Enhancement (MBWE) Curriculum. 10.4324/9781003322955-4.
  • Kathirasan, K. & Rai, Sunita. (2023). The Untold History of Mindfulness. 10.4324/9781003322955-11.
  • Kathirasan, K. & Rai, Sunita. (2023). Facilitating the MBWE Program. 10.4324/9781003322955-5.
  • Kathirasan, K. & Rai, Sunita. (2023). Cultural Adaptations. 10.4324/9781003322955-9.
  • Kathirasan, K. & Rai, Sunita. (2023). Mindfulness and Wellbeing. 10.4324/9781003322955-3.
  • Kathirasan, K. & Rai, Sunita. (2023). Foundations of Mindfulness. 10.4324/9781003322955-2.

Indian Philosophy

I dive deep into Advaita Vedanta and Indian philosophy, giving you a comprehensive understanding of these ancient traditions.

These books delve into the core principles of non-duality, self-inquiry, and liberation, providing readers with profound insights into the nature of reality and the self. I’ve put together two insightful English commentaries on two seminal Sanskrit texts.

Commentaries

  • The Advaita Vedanta of Siva Samhita: First Ever Vedantic Exposition (2018, Motilal Banarsidass Publishing House)
  • Forty Steps to Liberation: A Commentary of Adi Sankara’s Sadhana Pancakam And Key Verses of the Principal Upanisads (2024, Anvil Press)

Changemaking

I am driven by a deep belief in the transformative potential of knowledge and understanding. This journey has led me to work with numerous non-profit organizations, where I’ve embraced the role of a changemaker.

I hope to inspire others to engage in meaningful action, demonstrating the profound impact of volunteerism in creating positive change. Together, I believe we can connect communities and foster a more compassionate, inclusive world.

Lectures

  • The Future of Faith: The role of youth in strengthening common space in digital age, An Abdul Aleem Siddique Memorial Lecture (2018, Majlis Ugama Islam Singapura)

Explore my collection of books on mindfulness and Indian philosophy to deepen your understanding and transform your life.

View My Books on Amazon.com