Philosopher of Wellbeing & Consciousness

Blending Ancient Wisdom with Modern Wellbeing

Ancient Insights, Modern Practices

Exploring Mindfulness Through Philosophy

As an eminent philosopher deeply rooted in Indian Philosophy, Consciousness, and Mindfulness, I am committed to merging these ancient insights with modern wellbeing practices. This approach offers unique perspectives to those seeking holistic wellness.

Holding a Ph.D. in Yoga Philosophy and Meditation and an MBA, my academic journey bridges ancient wisdom with modern business strategies. Trained in Advaita Vedanta, I use a non-dualistic approach to mindfulness, unlocking transformative potential for personal and collective wellbeing.

Philosophy in Practice

Transforming Lives with Mindfulness and Positive Psychology

Explore how I apply my philosophical insights to practical efforts in program development, thought leadership, and diverse cultural and professional contexts.

Program Development

I have pioneered the development of the Mindfulness-Based Wellbeing Enhancement (MBWE) program, an innovative approach that merges the core principles of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) with Positive Psychology. This comprehensive framework is designed to nurture resilience, happiness, and mindfulness in everyday life.

Author and Thought Leader

I have authored several books including ‘Mindfulness in 8 Days’, ‘Mindfulness Based Leadership’, and ‘Introducing Mindfulness-Based Wellbeing Enhancement’. These publications not only delve into the theoretical foundations of mindfulness but also offer practical guidance for those seeking to enhance their well-being and lead more mindful lives.

Cultural and Professional Applications

My expertise extends to leadership, personal development, coaching, and organisational development, where I am celebrated for my ability to apply mindfulness effectively across different cultural and professional environments. Using mindfulness, I help drive positive transformations to enhance both personal and professional outcomes.

My Insights

Exploring Ancient Wisdom Through Insightful Commentaries

As a philosopher rooted in the tradition of Advaita Vedanta, I have authored insightful commentaries on two seminal texts: the “Siva Samhita” and the “Sadhana Pancakam.”

My work illuminates these ancient manuscripts, providing readers with a deeper understanding of their profound teachings.

Through my commentaries, I hope to bring unique insights and contributions to the field of philosophy.

  • Integration of Eastern Wisdom with Modern Thought: I bridge the gap between ancient wisdom and modern philosophy by integrating Advaita Vedanta with current perspectives. Using principles like non-duality and self-inquiry, I address today’s issues with insights grounded in timeless wisdom.
  • Exploration of Consciousness and Self-Nature: Utilising Advaita Vedanta, I examine consciousness and self-identity, delving into existence and reality to offer insights into self-discovery and promote inner transformation.
  • Ethical and Moral Reflection: I explore ethical and moral principles through Advaita Vedanta, discussing how non-dual awareness can inform our understanding of morality, compassion, and interconnectedness, fostering ethical living and social harmony.
  • Dialogue with Western Philosophy: I engage in dialogue with Western philosophical traditions, facilitating a cross-cultural exchange of ideas and perspectives. By highlighting points of convergence and divergence between Eastern and Western philosophy, I hope to enrich both traditions and foster mutual understanding.
  • Promotion of Peace and Harmony: Grounded in the principles of embracing diversity, I advocate for peace, harmony, and unity among individuals and communities. I emphasise the inherent oneness of all beings and encourage dialogue, empathy, and compassion as pathways to collective wellbeing and global peace.